Ever Wondered Why Some Succeed to Lose Weight Dieting While Others Fail?

To lose weight dieting there is some key information missing and really for you to succeed you need to really learn about yourself rather than to fight it off like it's never happened before. I've seen lots of people who cry about their weight and how they really want to lose weight dieting but mostly they never have any specific reasons as to why they want this to happen.

You see when you think about losing weight, around a few hundred thoughts come to mind, all relating to a different reason that you want to lose it. With these thoughts and because they are all different you're far more likely to fail than to succeed.

You might wonder why this may be, I'll maybe the first to say but the main reason for this is that you have truly lost out on a true reason that feels so homely that you will stick to whatever plan you decide to use in order to lose weight dieting. Believe in your reasons and you will always succeed and having sever hundred different ones isn't going to work.

Thoughts are very powerful especially when it comes to wanting to lose weight and when you want to lose weight dieting it is even more important to have a complete trained thinking system so that you'll never have to worry about all your other reasons.

I like to compare this to the last successful millionaire who really wanted to be a millionaire and because his only reason was the want to be a millionaire he became one. This I exactly how it works with anything a person wants to do and as long as they fully understand their goal and have one good though about their goal they are destined to succeed.

Whereas if you have no ultimate goal or ultimate reason to reach your goal it become clouded with all the negative thoughts and opinions. It'll only leave you feeling upset that you aren't reaching them all when really all of them aren't going to make it happen, one sole goal and reason is enough to guarantee any kind of success.

If you're looking for a way to lose weight dieting there are tonnes of different ways some of them that aren't so good and some that are so good it's hard to resist.

Best of luck with your venture to lose weight. You can get my report entitled The Number 1 Weight Loss Secret that helps you lose weight.

http://www.thenumber1weightlosssecret.com

How to Lose Weight Fast With Natural Eating Habits

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Many people make simple assertions as to the ease and simplicity of weight loss. However, anyone who has ever struggled with weight issues understands that losing weight is a constant struggle, and can be extremely difficult. Crash dieting often leads to failure, failure leads to binge eating and possible self-esteem issues, and possibly even more weight gain. Without knowing some realistic and effective weight loss methods, the battle to lose weight can be a vicious cycle of food-dependency and depression. Yet, once true weight loss methods are practiced, dropping pounds can come naturally and with more ease than previously anticipated.

The biggest methods to losing weight and keeping it off do not involve crash dieting or miracle weight loss products. The most effective method to lose weight is through diet and exercise. Of course, each individual is different, and a health care professional should always be consulted before beginning and weight loss regiment. However, a few basic things can naturally help in the weight loss journey.

Consider the following common sense eating tips to incorporate into your lifestyle to help daily with dropping weight.

- Eat more vegetables and fruits. Substitute a side of broccoli for fries, or an apple instead of that calorie and sugar-laden fruit smoothie.
- No fast food. Fast food is loaded with unnatural preservatives and chemicals that can slow your metabolism down. Fast food is high in calorie content and low in the necessary nutrients that your body needs to have a fast, healthy metabolism.
- No soda. Cut back on sodas and high-sugar juices. These beverages are empty calories and also often contain unnatural chemicals and hidden sodium that can actually promote water retention.
- Drink more water. Water helps to flush out your system and promote a better functioning metabolism than burns food intake, rather than wasting energy on empty calories.
- Avoid junk food snacks. Stock your cabinets and refrigerator with healthy choices so you aren't even tempted to snack on chips or ice cream. Instead, have carrot sticks or baked pita chips with hummus or frozen organic sorbet to reach for when tempted to snack.
- Avoid fried foods and cream sauces. Fried foods and cream sauces are extremely high in calories and unhealthy fats. Choose baked or broiled items and tomato based or white wine sauces when ordering out to eliminate unnecessary calorie intake.
- Try to eat organic foods. Although organic foods can be more expensive, try to buy organic items as often as possible. These foods have infinitely less chemicals, preservatives, hidden sodium, and unnatural additives.
- Control portion sizes. Listen to your body, and ignore your eyes. Your body will tell you when you are full! By limiting your portion sizes, you again are eliminating extraneous calories. A helpful tip to limit portions when eating out is to ask for a take out box right when your food is delivered. Pack up half to go home with you before even taking a bite; this way you won't be tempted to overeat. Avoiding all-you-can-eat buffets and family style restaurants will also help limit the amount you eat when going out.

These healthy eating tips can greatly assist in your weight loss journey. There are many natural ways through altering your eating habits that can promote healthy weight loss that enables you to keep weight off, unlike crash diets and dieting fads.

How to Lose Weight Like a Celebrity

Why Can't I Lose Weight

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Why can't I lose weight is perhaps one of the most common complaints by those who try to diet. We know that to be true or their would not be so many different diet programs. Every one of those diet programs promises you success. Often people who have tried to lose weight and found failure so they go to the next diet program hoping that this time they will experience success.

What this article is going to present four brief points to help you succeed at loosing weight and be able to keep it off. Not only should you be able to succeed at dieting, but be happy about it. What is the point of loosing weight if you are going to be unhappy all the time you are trying to succeed. That brings me to point one of why can't I lose weight.

1. Be realistic about your weight. Before you begin any diet program go to your doctor to find out what a realistic weight is for you. Perhaps your nature, your genes, you can not be a size 4. If you try to be a size that your genetic nature says you are not you are setting yourself up for failure. That is not to say you can not be a size 4, but at what cost? Do you really want to be constantly struggling with your weight, and finding you are unhappy. Like everyone e not doctors, hockey players, baseball players, the same everyone can not be a size 4. I can remember when I was a young boy thinking about what future career I would take. I thought at the time I wanted to be a minister, a member of the clergy. A friend of mine tried to tell me that everyone is not meant for that field, but what did I hear? You see, I had a speech impediment, so I thought he was looking down at me. I became a minister, but discovered after several years that I was unhappy, trying to be someone I was not. The same way is with our shape we must not try to be some one we are not. If we accept this first principle we will discover we can be a lot more happier and have placed our foot on the right track to success.

2. Join a program with a friend. Most of the diet programs will bring you success, but if you can join a program with a friend you can encourage one another. Some people can diet on their own and find success. If you are having problems losing weight and problems keeping it off, this should tell you that you need to do this with a friend. You may say, I do not have any friends or family members who need to loose weight, if that is the case your family member can encourage you, by going with you, and keeping a record of your program. By partnering with a friend can actually be fun for the both of you, and you may also discover that you building a stronger bond with this person.

3. We discovered that being realistic is a much. Having a good healthy dieting program is important and trying to lose weight with out exercise is silly. What you must also do is speak positively to your self on a daily bases. Point 3 is have a positive attitude. Write a list of the positive things that you will receive by losing weight and read this list out loud to your self on a daily bases. Tell yourself that you are going to succeed. This list and this approach will have a positive effect on your mood and able to find joy in losing weight. Whatever, you may think about losing weight our attitude is a very important part of our success. Have you ever being around a negative person, and discovered that you are becoming negative yourself. Negativity is a powerful mood drainer. Negativity sucks life out of us. For that matter, we should try in life to avoid those who are constantly negative they are no good for us no matter if we need to lose weight or not.

4. Finally set goals. Know how much weight you need to lose, and set reward. Each time you discover you have lost a few pound reward yourself. I do not mean reward yourself buy eating a piece of cake, but by buying for yourself. You may say, I can not afford to do that well you can reward yourself and it will not cost you money. Remember what we used to do for children. We set up charts and give them gold stars when they succeed. That may seem silly and childish, but it works. You know their is still a child in each of us. Sometimes we need to tap in that child to find success and happiness. The decision is yours, what do you want to do. Do you want to lose those pounds? Do you want to feel good about yourself? Do you want to have a positive attitude? The decision is yours.

Weight Loss Survey: Why Dieters Fail To Lose Weight

Current levels of overweight and obesity, together with weight-related disease, have made weight control a major health priority throughout America. Yet statistics indicate that average weight reduction on conventional diets adds up to a mere 5-8 pounds per year. So why do we find dieting so difficult? According to a new survey(1), the answer seems to be: because we make 3 crucial mistakes. We don't have a good enough incentive; we allow ourselves to go hungry; and we can't cope with "bad days".

The weight loss survey conducted by annecollins.com asked dieters to select the three biggest problems they faced when dieting. The most common problems reported were: "Inadequate incentive to lose weight" (76%); "Hunger" (72%); and "Bad days" (70%). Although these results will come as no surprise to most dieters, they highlight the importance of motivation in the dieting process. We examine how these problems occur, and what steps can be taken to overcome them.

Why Do We Need an Incentive?

We gain weight because we take in more energy than we use. Either because we eat too many calories, or burn too few, or both. So if we want to reduce weight, we need to improve our eating and exercise habits. And this is not easy, because let's face it - old habits are not easily discarded, especially if they involve cutting out our favorite treats. We need a powerful incentive to help us change. Specifically, we need an answer to the question: "How exactly will I benefit from losing weight?"
When faced with this question, many dieters have no answer. Those who do, typically reply: "I'll feel better" or "my health will improve". Others explain they are trying to lose weight to please their doctor, or their partner, or simply because they are "overweight". Unfortunately, none of these reasons are strong enough to help us succeed. So when temptation strikes, we are unable to resist.

What Type of Incentive is Best?

Our motivation to lose weight must be based on a selfish, specific benefit. A good example might be an upcoming beach holiday, or a family occasion, or the achievement of a specific mobility or fitness goal. It must be as specific as possible (general benefits are useless) and ideally related to a fixed date. In addition, it must be selfish. Losing weight to please others rarely works. The advice I give to my clients is very simple. Do not bother dieting unless you have a good incentive. Because no matter how good the diet, no matter how valuable the exercise plan, unless you have a powerful reason to change your habits you won't succeed.

Hunger Kills Diets

Most dieters are still convinced that calories are their enemy. So the less they eat, the faster they are likely to lose weight. This is not true. In reality, the less we eat, the more hungry we get and the easier it is to fall into temptation. The human body is trained to eat when hungry and no amount of willpower will neutralize this basic urge. This is why binge eating is such a common response to low calorie diets.

How to Avoid Hunger

No rocket science here. Avoiding hunger simply means eating regularly throughout the day, and keeping your calorie intake above 1000-1200 per day. This prevents hunger, thus reducing the urge to overeat, and in addition helps to maintain a regular high level of calorie-burning.

Eat Too Much Rather Than Too Little

We all have days when we feel extra hungry, even when we are dieting. This is no problem - simply eat more! It is always better to eat a little too much than not enough. Might this delay your weight loss? Yes. But so what? Taking a few extra days to achieve your goal is not a problem. The real danger is not eating enough and ending up hungry and depressed. This is a recipe for a binge.

Bad Days and The Problem of Perfection

No dieter is perfect. The truth is, all dieters experience "bad days" or fall into occasional temptation. Sadly, most dieters insist on "being perfect". They cannot tolerate these lapses. So if (say) they visit a friend and end up eating 2 containers of ice cream and a box of cookies, they go to pieces. "I'm useless!" they cry. "I'm a failure!" Overwhelmed by guilt at not being perfect, they then quit their diet in disgust.

It's the Guilt That Does the Damage

In this situation, the actual binge is typically fairly harmless. I mean, we need to eat a huge quantity of food (3500+ calories) to gain even one pound of weight. The real damage is caused by the ensuing guilt. And this is what we need to address.

Guilt Comes From Trying to Be Perfect

All dieters make mistakes and this is perfectly normal. Having an occasional binge is no cause for alarm, far less guilt. Even my most successful clients - those who have lost 100+ pounds - had regular lapses. The difference is, they didn't see themselves as "perfect" individuals. So they felt "entitled" to make occasional mistakes, and so should you. Once you accept this, you will find dieting a whole lot easier.

We Need Support to Make These Changes

In order to overcome the 3 problems described above, an essential first step is to find proper support. This is just as important as choosing the right diet plan, because no matter how good the diet, it can't motivate you to stay on track - only people can do this. Dieting is ten times easier when you receive encouragement from others. So when choosing an online weight loss program, choose one with an active forum. Because at the end of the day, it's all about people. When we are alone and isolated, the smallest obstacle can seem like a mountain. But when we have people behind us, anything is possible.

Notes:

1. Weight Loss Survey (Oct 2005) by annecollins.com. A total of 17,403 subjects replied to the survey. They were asked to choose 3 from a list of 10 diet-problems. The results were as follows:

(1) Inadequate Incentive (76%).

(2) Hunger (72%).

(3) Bad Days (70%).

(4) Boredom (69%).

(5) Stress (60%).

(6) Interference From Others (51%).

(7) Too Much Eating Out (32%).

(8) Eating on The Run (28%).

(9) Ill-health (5%).

(10) Lack of Sleep (1%).

Copyright Anne Collins 2005.

Anne Collins, 54, is a qualified nutritionist and full time weight management consultant with over 23 years experience. Her clients range from top celebrities to ordinary people of every age and shape. Her website attracts 9 million unique visitors per annum, and her weight loss forum is one of the most active support centers on the Internet.